LIGHT BODY Retreat
HARMONIZE, RELAX, REJUVENATE, DESTRESS, JOY
In the APOLLO RESORT in Aegina, by the sea, we are offering a discharging WORKSHOP for rejuvenation and deep relaxation for everybody.
We will explore and practice in special breathing exercises to revitalize our Life Energy.
We will apply natural care for Face and body to improve our skin and we will work in pairs for learning and understanding all special tecniques of discharging the tension from the bodymind system.
We will sense the joy of caring ourselves in nature and we find the mindfullness that brings our Presence with our Light Body by meditation and work with the 5 elements power.
We will learn how to connect with our own personal rhythm and how to integrate this understanding in our everyday life.
Travel through the power of the 5 elements – 5 phases
Exploring the Breath rate for health and wellness
Yoga Facial – Meditation- Sound therapy
Special exercises, Body movement, facial and body care
HARMONIZING
As our workshop will be next to the sea, we have the opportunity to work in nature. We will support our work with the watery element of the root of our lives (ESSENCE) and explore our connection to the earth. Giving time and space into our experience, we will allow to be manifested aspects of ourselves.
Facilitators
Something more…
While you participate in our program, if you are parents, your children can participate in psychosocial development workshops designed especially for children. These are activities that our little friends (from 5-11 years old) enjoy very well, through the game, they get supplies so that they are able – among others – to feel good about themselves, to express their feelings, work together harmoniously, to assume their responsibilities and the most important to be happy!
The workshops are conducted by a specially trained Educator.
Schedule
Friday 16/06/2017
18.00 – 20.00
Workout for discharging, introducing the exploration of five phases with soft breathing exercises.
Saturday 17/06/2017
07.00 – 07.30
Qi Gong (optional)
07.30 – 10.30
Free program
10.30 – 13.00
Facial Yoga, Beauty special tecniques with natural elements for rejuvenating the epidermis, Therapeutical Exercises. Εxchange in pairs.
17.30 – 19.30
Qi Gong (exercises to balance the energy flow), Exploring the 5 elements into the Nature, LIGHT BODY meditation, Soundtherapy.
Sunday 18/06/2017
07.00 – 07.30
Qi Gong (optional)
7.30 – 10.00
Free program
10.00 – 12.00
Learn simple techniques for neck and upper back special harmonization exercises for the whole body.
12.00 – 13.00
Closing the workshop with an interactive game for all participants.
Accommodation
Aghia Marina, Aegina, Greece
Make sure to reserve your boat tickets to Aegina early:
Reservations
Workshop Cost
150€
- includes all workshops, 2 nights in double room and breakfast
Parallel Workshop for children
60€
- per child
Places are limited, so you need to contact us and book your participation by doing a bank deposit of 40 € by May 15, 2017.
Information and reservations:
crystalanti@gmail.com
tel: +30 6972835105
web: www.agatsou.gr/antigoni
tsiakoumi@hotmail.com
tel: 6972664962 (for children)
tel: +30 6972835105
web: www.agatsou.gr/antigoni
tel: 6972664962 (for children)