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Light Body Retreat

June 16, 2017 - June 18, 2017

LIGHT BODY RETREAT

HARMONIZE, RELAX, REJUVENATE, DESTRESS, JOY

In APOLLO RESORT in Aegina, by the sea, we are offering a discharging WORKSHOP for rejuvenation and deep relaxation for everybody.

We will explore and practice in special breathing exercises to revitalize our Life Energy

We will apply natural care for Face and body to improve our skin and we will work in pairs for learning and understanding all special techniques of discharging the tension from the bodymind system.

We will sense the joy of caring ourselves in nature and we find the mindfulness that brings our Presence with our Light Body by meditation and work with the 5 elements power.

We will learn how to connect with our own personal rhythm and how to integrate this understanding in our everyday life.

  • Travel through the power of the 5 elements – 5 phases
  • Exploring the Breath for health and wellness
  • Yoga Facial – Meditation- Sound therapy
  • Special exercises, Body movement, facial and body care

HARMONIZING

As our workshop will be next to the sea, we have the opportunity to work in nature. We will support our work with the watery element of the root of our lives (ESSENCE) and explore our connection to the earth. Giving time and space into our experience, we will allow to be manifested aspects of ourselves


Schedule:

Friday 06/16

18:00-20:00Workout for discharging, introducing the exploration of five phases with soft breathing exercises


Saturday 17/6

07:00-07:30Qi Gong (optional)
07:30-10:30Free program
10:30-13:00Facial Yoga, Beauty special tecniques with natural elements for rejuvenating the epidermis, Therapeutical Exercises Εxchange in pairs
17:30-19:30Qi Gong (exercises to balance the energy flow), Exploring the 5 elements into the Nature, LIGHT BODY meditation, Soundtherapy


Sunday 18/6

07:00-07:30Qi Gong (optional)
07:30-10:00Free program
10:00-12:00Learn simple techniques for neck and upper back special harmonization exercises for the whole body
12:00-13:00Closing the workshop with interactive game for all participants


Coordinator

Antigoni Tsengeli, Special Aesthetic Applications, Shiatsu practitioner, Physical Activities for Health and Wellness, Agatsou Teacher

Cost 90 € for the workshop

Accomodation (including breakfast) 25 € in a double room, 40 € single​ room​ with view to the garden, +10 € with view to the sea.

 


Something more…

While you watch the Retreat, if you are parents, your children can participate in psychosocial development workshops designed especially for children. These are activities that our little friends (from 5-11 years old) enjoy very well, through the game, they get supplies so that they are able – amongst others – to feel good about themselves, to express their feelings, work together harmoniously, to assume their responsibilities and the most important to be happy!!

The workshops are conducted by Angelica Tsiakoumi, a specially trained Educator.

Cost: 60 €

 


Because places are limited you need to contact us and book your participation by doing a deposit of 40 € in a bank account until 15 May.

For more information and registration:

Email: crystalanti@gmail.com  – Tel.: +30 6972835105 – Web: www.agatsou.gr/antigoni
Email: tsiakoumi@hotmail.com – Tel.: +30 6972664962 (for children)

Details

Start:
June 16, 2017
End:
June 18, 2017

Venue

Apollo Hotel Aegina
Agia Marina
Aegina, 18010 Greece
Phone:
+30 2297032271
Website:
http://www.apollohotel.gr/
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